What Happens If You Don't Drink Water For A Day?

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1) Change in bathroom habits

You will urinate less frequently, and the color of your urine may shift from pale yellow to a deeper yellow or even amber-brown.

2) Dizziness, headaches & fatigue

When you miss to drink water during the day, you may experience dizziness, headaches, and weariness.

3) Eye Issues

Drinking insufficient water during the day might result in bodily fluid loss. As a result, dry eyes, eyestrain, and visual difficulties can occur.

4) Heat Stroke

When you are dehydrated, your body cannot release heat as rapidly, causing you to overheat and suffer from heat stroke.

5) Digestive Problems

Because our bodies require water to effectively digest and absorb essential nutrients, you may encounter digestive disorders such as constipation or cramps.

6) Loss of electrolytes

When you lose fluids, electrolytes such as sodium, potassium, and magnesium are also lost. They are necessary for proper nerve and muscle function.

7) Effect on blood pressure

Not drinking enough water during the day may also result in a decrease in blood volume, or the quantity of fluid in your blood vessels.

8) Effect on skin

Dehydration can have serious consequences for the skin. When the body is dehydrated, the skin can become dry, itchy, and dull.

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