You begin the stage of denial immediately following a breakup, refusing to accept reality. It might feel like a nightmare at times.
When you've given everything to one person, it feels like the end of the world, and it's tough to accept it. Certainly, it's impractical, but you may yet hold out hope.
The second stage of a breakup is a perplexing one in which you experience powerful sensations of remorse, exhilaration, and guilt, all of which you want to avoid.
During this period, people do a lot of strange things. It's more harder for women. You quickly desire to bond with the person with whom you are having physical contact.
Your fury deepens throughout this stage of bereavement. You may write or SMS your ex harsh letters or feel upset with yourself.
To manage your anger, it is essential to surround oneself with sympathetic friends and relatives. The incorrect person is one who will judge you for being furious.
Even though you may still be angry, the negotiating phase entails racking your brain for methods to win back your former.
You might modify how you appear, argue, or be more subservient. You're wrongly blaming yourself for the split.
At this point, you are overcome with melancholy. You may cry every day for a period of time, indulging in your emotions and reflecting on the times you spent together.
It is beneficial to express your melancholy, so long as you don't allow yourself to dwell there for too long.
Acceptance hits you all at once. You finally start to have fun after evenings of pushing yourself to go out. You finally have a good date after a string of bad ones.
On the day you discover a photograph of your ex, you feel little. It may seem odd, but you will begin to feel relieved, as if a weight has been lifted from your shoulders.