Energy drinks are caffeine-laden. Energy drinks can hinder sleep, weariness, and energy crashes, according to research.
Too much caffeine might cause weariness. Excess caffeine disrupts sleep and causes daytime weariness, according to study.
Baked products include additional sugars and processed carbohydrates but no protein, fiber, or fat.
Eating them will induce a blood sugar rise and energy collapse, leaving you lethargic and exhausted.
Sugary drinks might drain your energy. Poor sleep and blood sugar fluctuations from added sweets might make you fatigued.
Added sugars in cereals, juice, candy, and sodas increase the risk of chronic illnesses including heart disease, diabetes, obesity etc. too.
Since you're filling up but not refueling, eating high-volume, low-calorie foods might make you tired.
Leafy greens, broccoli, other low-starch veggies, and even popcorn are high-volume, low-calorie meals.