A recent study indicated that over-50s with poor sleep were 30% more likely to have numerous chronic conditions.
You should aim for seven to nine hours of sleep every night if you're over the age of 50, utilizing whatever means are available.
Becoming "plant-based" does not necessitate severe vegetarianism. It basically entails consuming fewer animal products, such as meat and dairy, and more plant-based meals.
This diet has been shown to slow the aging process and reduce the risk of chronic illnesses. Cognitive performance, skin quality, and cancer risk are all positively impacted.
Incorporate brief bursts of physical exercise into your daily routine if you want to make a tiny but significant health change.
Whether you're worried about your health or merely anxious, get up and move, dance, perform jumping jacks, or punch the air to get your pulse pumping.
Lowering your consumption may cut your blood pressure, cholesterol, risk of some cancers, weight, and mood, according to experts.
Quitting smoking also improves health. Inhaled nicotine delivery methods cause the most avoidable deaths in the US.
Those over the age of 50 must apply sunscreen to their faces everyday, especially in the winter, to lower the risk of skin cancer and delay the aging process.
You can protect your skin from damaging UV rays, lower the risk of skin cancer, and prevent premature aging by using a broad-spectrum sunscreen.