Even though beef isn’t always the worst thing for burgers, it’s still not as healthy as other meats. A turkey burger is a much better choice than a beef burger because it is much healthier. So, how many calories do turkey burgers have? Is it really better for you than a beef burger?
A cooked 4-ounce turkey burger made from both dark and light meat has 193 calories, 11 grammes of fat, 3 grammes of saturated fat, and 22 grammes of protein. But there are other turkey meat burgers with different meat compositions. So they have different amounts of calories. So let’s also find out about them!
What’s the calorie count of a turkey burger?
People often think that ground turkey is a very lean meat, but this is only true if you choose ground turkey breast as your meat of choice. Unless it says otherwise, the dark meat and skin of the turkey are mixed with the lighter meat. This makes the product have more fat than you might think.
If you choose ground turkey made from only the breast, you’ll get 150 calories, 1.5 grammes of fat, and 0 grammes of saturated fat. You can also buy a turkey that says on the package that it is 93% lean, so you know how lean it is.
If it is too lean, it could get dry and not taste good. You can add flavour and moisture to leaner ground turkey by adding an egg, sautéed onions, mustard, or another binder.
Compare the calories in a turkey burger and a beef burger!
A cooked 4-ounce turkey burger made from both dark and light meat has 193 calories, 11 grammes of fat, 3 grammes of saturated fat, and 22 grammes of protein. There are good amounts of niacin, selenium, phosphorus, and zinc, and it is also a great source of vitamin B6.
You’ll get about 225 calories, 12 grammes of fat, 5 grammes of saturated fat, and 27 grammes of protein from a 4-ounce cooked 90% lean beef burger. In addition, it has a lot of niacin, vitamin B12, zinc, selenium, vitamin B6, iron, phosphorus, and vitamin B6. You can find ground beef with more fat in the grocery store, so read the labels carefully.
Which one is better for your health?
There isn’t much difference between the calories in the two burgers. But it can be hard to find turkey, and if you’re not careful, it can have a lot more fat and calories than you think. Also, if you only use turkey breast, your burger will be very dry.
No matter what kind of burger you choose, the cooked patties should not be bigger than 4 ounces, and the toppings should be served in a reasonable amount.
It’s important to take precautions!
Salmonella has been linked to eating ground turkey that hasn’t been cooked all the way through. To make sure your turkey burger is safe to eat, heat it to at least 165 degrees Fahrenheit. Use a thermometer to make sure the food has reached the right temperature.
What is the number of calories in a turkey burger patty?
A 112-gram (4-ounce) turkey burger patty has 180 calories, 5 grammes of fat, and 2.5 grammes of saturated fat. It also has 21 grammes of protein and 0 grammes of carbs.
What is the number of calories in a turkey burger?
A cooked 4-ounce turkey burger with both dark and white meat has 193 calories, 22 grammes of protein, 11 grammes of fat, and 3 grammes of saturated fat. It is a great source of niacin and selenium and a good source of vitamin B6, phosphorus, and zinc.
What’s the healthiest way to make a turkey burger bun?
If you’re watching your weight, eat your burger on half a piece of whole wheat bread, an English muffin, or a lettuce wrap. You can also make your burger into a bowl by putting it on a bed of greens.